"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070809.
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« WOD 09-26-07 | Main | Rest Day »
September 26, 2007
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Contact Info:
- Dru Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Art Alva (Owner)
Engi-nerd, Musician, fitness/CrossFit lover. Crossfit Level 1 Certified Trainer. For a good time call: (719) 439-5574 pikespeakcrossfit@gmail.com
7 sets with 10 seconds remaining. 77 pull-ups and 1.75 miles
Posted by: G Lang | September 30, 2007 at 06:09 PM
Miss it, truck unload at the airport.
Posted by: coop | September 28, 2007 at 06:06 PM
45/m/180
15/12/9/9/8/8==61
got to .19 miles when time ran out on 7th run
Posted by: spartacus@45 | September 28, 2007 at 10:23 AM
6 full sets + .2miles
69 pull ups and 1.6 miles
CFWU x 1 (- pull ups)
Posted by: TIM K | September 27, 2007 at 11:33 AM