Rest Day
Rest Day
Girls go Overhead - video [wmv] [mov]
"Freedom Fetishists" by Kay Hymowitz - Opinion Journal
Crossfit
Intelligent Design
Articles about Crossfit
Grand Opening
This is Pikes Peak CrossFit's Grand Opening. All went well and we had alot of fun.
FGB
Fight Gone Bad with Single unders for Row Sub.
SHYLA
Shyla Is 5 rounds of 10 deadlift 3/4 Body weight or more and 10 knees to Elbows
« WOD 09-27-07 | Main | WOD 09-28-07 »
September 27, 2007
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Schedule and Events
What about me?
Location
- LocationZoom out and see where we are at.
Optimize your Fitness
- Nectar of the Gods
MonaVie Juice - Pikes Peak CrossFit Library - Nutritional Reading
This link provides suggested reading to optimize your fitness goals.
Contact Info:
- Greg Lang
I'm a Fire Lieutenant with Colorado Springs Fire Department. I'm an avid cyclysit, runner, and swimmer and high school cross country and wrestling coach csfdglang@comcast.net - Dru Cooper
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, www.Coop0611@Comcast.net 719-651-3249
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