Reaching new heights in fitness through constantly varied movements, executed at high intensity. This is the pinnacle of generating power, speed, stamina, endurance, strength, coordination, balance, agility, accuracy, and flexibility.
Functioning out of Downtown Colorado Springs, CO
On Thursday November 26th, Pikes Peak CrossFit will be hosting the 2nd annual Pikes Peak CrossFit Thanksgiving. On this day we will gather in merriment, and feast in a non-glutenus fashion. All are welcome with friends and family. Bring a dish to share and hang with like minded friends. A sign up will follow at the gym soon.
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute...
continuing as long as you are able.
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov] Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov] Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Dru Cooper (Owner) Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249
pikespeakcrossfit@gmail.com
Art Alva (Owner) Engi-nerd, Musician, fitness/CrossFit lover. Crossfit Level 1 Certified Trainer. For a good time call: (719) 439-5574
pikespeakcrossfit@gmail.com